Health Coaching with Zoe

Women's health coaching packages

All programmes start with a free 20-minute discovery call, where we decide together which option is right for you.

I offer three online health coaching packages designed for different stages of the journey. Some people want a focused reset over a few weeks. Others want longer-term support to make bigger changes. There's no right or wrong. It depends where you are and what you need.

Not sure which one is for you? That's exactly what the discovery call is for.

Jumpstart

£180

Get some clarity and momentum quickly.

Who it's for

This is for you if things have slipped a bit, you're feeling overwhelmed, and you want to get back on track without it feeling like a huge undertaking. You don't need a massive overhaul, just a reset.

What's included

  • One 90-minute initial assessment
  • Two 30-minute follow-up sessions
  • A personalised action plan built around your life
  • Honest support and accountability throughout

What you'll get by the end

By the end, you'll have a clear picture of what's been getting in the way, two or three habits you're already working on, and a realistic sense of what comes next.

Book your free discovery call

Reset & Refocus

£270

Go deeper. Build something that lasts.

Who it's for

You've tried things before and they haven't stuck. You want to understand why, and put something in place that holds this time.

What's included

  • One 90-minute initial assessment
  • 30-minute follow-up sessions over 2 to 3 months
  • Personalised action planning with regular review
  • Ongoing accountability and troubleshooting

Session count to be confirmed

What you'll get by the end

Over 2 to 3 months, we look at the patterns and barriers that have held you back before and work through them properly. By the end, you'll have habits that feel genuinely embedded, and a better sense of how to keep going on your own.

Book your free discovery call

Thrive Don't Survive

£450

For when you want proper, sustained support over time.

Who it's for

You've got quite a few things you want to address and you know a quick fix won't cut it. You're ready to commit to a longer piece of work and you want consistent support throughout.

What's included

  • One 90-minute initial assessment
  • 30-minute follow-up sessions over 4 to 6 months
  • Personalised planning, regular review, and adjustment throughout
  • Full accountability and support at every stage

Session count to be confirmed

What you'll get by the end

Over 4 to 6 months, we work through your goals one step at a time, at a pace that's realistic for your life. By the end, you'll have made changes that feel solid and a much stronger sense of how to manage your health going forward.

Book your free discovery call

One-off check-in — £45

Already worked with me before? If things have slipped and you want to get back on track, you can book a single 45-minute check-in session. No package required.

Get in touch →

Not sure where to start?

Download my free guide on understanding body changes in your 40s, 50s and 60s. Practical, honest, and written in plain English.

Download the free guide

Working with organisations

I also support smaller businesses and organisations that want to invest in their team's health and wellbeing. Whether that's a workshop, a talk, or a programme of one-to-one health coaching for staff, get in touch and we can discuss what might work for you.

Topics I can cover include stress in the workplace, energy and nutrition at work, sleep, and women's health in their 40s, 50s and 60s.

Get in touch to find out more →

Still not sure? Let's have a chat.

The discovery call is free, takes 20 minutes, and there's no obligation. If you're not sure which package is right for you, or whether health coaching is right for you at all, that's exactly what it's for.

Book your free discovery call